How to become a sports massage therapist (step-by-step)
Want to help injured gymgoers get back on their feet? Here’s how to become a sports massage therapist, from qualifications to marketing your business.
How to use PT testimonials to boost your business
When done properly, personal trainer testimonials are one of the most effective ways to grow your client base. Read our guide to learn more.
Best cheerleader stretching routines
Cheerleading is a very active sport and requires solid athleticism. Warm ups and cheerleader stretching routines are essential—here are some of the best.
The 12 most important pieces of rock climbing equipment
You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.
7 surprising health benefits of pole dancing
The health benefits of pole dancing were overlooked for a while, but now they’re being discovered by people all over the world. Here’s everything you need to know.
7 health benefits of playing golf
For a low-intensity sport, the health benefits of playing golf might surprise you. Regardless of your level, here are 7 key health benefits of playing golf.
The 20 most expensive footballers of all time
Footballing success often boils down to which clubs have the fattest wallets and most expensive players. Here are the world’s 20 most expensive footballers.
How to make a workout plan for beginners
As a beginner embarking on your fitness journey, you’re probably thinking about how to create a workout plan you’ll stick to. Here’s everything you need to get started and stay on track.
9 best injury prevention exercises to improve performance
Want to see your performance skyrocket? Check out our list of the best injury prevention exercises to keep you in top form.
