Pros and cons of protein powder: increase your intake safely
Want to know how to reach your protein goals with powder? Check out the pros and cons of protein powder and our tips for using it safely.
Top 5 places to go skiing in Scotland
It might not be the first place you associate with snowsport, but skiing in Scotland might surprise you. Here are the top 5 places to go skiing in Scotland.
What is cheerleading? (definition & benefits)
Want to know more about this popular team-based sport? We cover the history and benefits of cheerleading so you can decide if you want to give it a try.
Workout injuries – prevention and treatment advice from a Physio
Google searches for “gym pain” spike in January as Brits make fitness-related New Year’s resolutions. We spoke to a Physio for advice on preventing injury.
7 ways for building rapport as a personal trainer
Building rapport as a personal trainer is essential for gaining a strong client base. Follow our top tips to start gaining more clients!
The 6 best sports massage oils for your business
Be it pre or post-workout, a sports massage is great for the muscles. If you’re a PT, here are the 6 best sports massage oils for your business.
7 tips for getting your PT business New Year ready
Looking to protect your business amidst the cost-of-living crisis? Read our 7 tips for getting your personal training busines New Year ready.
The 7 best lifting straps on the market
The best lifting straps give you the confidence to perform exercises even with the heaviest of weights. Here are the best lifting straps on the market.
I’m a personal trainer, how much should I charge?
Want to know how much you should charge as a personal trainer? You’re in the right place. We’ve spoken to some experienced PTs to get their tips and advice.
