So many people want to get fit and lose weight but aren’t prepared to fork out such hefty sums for gym memberships. We live in an age where social media and digital interaction has never been greater. According to mobilemarketingmagazine.com, seven in 10 people now own a smart phone, so it comes as no surprise…
2014 gave us another incredible year of sport with the Winter Olympics, Commonwealth Games and World Cup providing us with plenty of sporting news throughout the year. However mixed with the successes were the heartbreaking stories of injury for some athletes. Inspired by the determination of some of these sports men and women we have…
You can now get yourself prepared for a 2015 packed full of training, trials and tribulations by getting comprehensive cover for your chosen sport from just £39.99 per year. This is perfect timing as we know that there will be many New Year Resolutions over the coming weeks to get fit, take on a physical…
It’s been nearly a month since I last wrote about my challenge and I’m pleased to announce that things are going really well. My fitness has vastly improved in the last four weeks, which I think is down to setting myself regular targets to beat, and being motivated to achieve them and by pushing myself…
As a Personal Trainer your job is to get the most out of your clients and maximise results no matter how big or small their goal is. They’ve called on you to help, and it’s down to you to unlock their door that leads to progression. One of the biggest ‘doors’ that prevent people from…
Football is a truly beautiful game (sometimes) but it’s also a fiercely competitive one, which burns brightly within the very top tier of the professional ranks right the way through to the lower amateur leagues. That passion, will-to-win and never say die attitude is what makes football the game it is, and is why up…
Dance is the UK’s fastest growing art form with more than 4.8million people regularly attending community dance groups each year. There are a number of reasons that have attributed to the dance boom. Not only is the country becoming far more aware of the health and fitness benefits that derive from dancing, but television programmes…
Name: Matt Age: 20 Height: 6ft 2 Weight: 64kg Aim: to be 76kg by April 2015 Hi, I’m Matt, a social media executive for Insure4Sport. This winter I’ve set myself the challenge of building my strength and general fitness with the aim to be 12kg heavier by April, the start of the 2015 cricket season.
After proving such a hit throughout the USA, Insanity classes are now being rolled out across Britain, paving a new way in how we approach fitness and exercise. For those of you who don’t know, Insanity workouts are total-body conditioning programmes, with particular focus on maximum interval training, using a combination of aerobic (with oxygen)…
