The Bruce Lee diet is still held up by many in martial arts as an ideal combination of food and diet habits. The rigid controls Lee put on himself, combined with a dedication to his art, ensured his body was in prime physical condition. Famous for groundbreaking movies like Enter the Dragon and Fist of…
England’s cricketers began their first post-Ashes 2015 tour knowing not only must they face up to Pakistan’s impressive bowling line up, but also deal with the dangers of stifling humidity. The United Arab Emirates, which will host England over the next two months, is notoriously hot at this time of year with temperatures reaching just…
Whether you’re employed by a gym or working from home as a freelance fitness instructor you need the tools for your trade, and you need them with you at all times. Bodyweight exercises only get you (and your clients) so far, so it’s a good idea to have a variety of equipment in your car…
This competition has now closed. Insure4Sport, the home of specialist sports insurance, is hosting a competition to win a NUTRiBULLET 14 piece set and it couldn’t be easier to enter! What’s more, join Insure4Sport today and you’ll get 20% off your policy, whatever your sport. For your chance to win a 600 series deluxe…
As a fitness instructor you have a responsibility to guide your class or your personal training clients towards their fitness goals the best you can. Of course you can only show them the path towards success as it’s up to them to put in the hard yards outside of that 45 minute session where you’re…
Personal trainers and fitness instructors have heard every excuse in the book when it comes to reasons why a client couldn’t make it to training, cheated on their diet or “forgot” that they had a workout plan to stick to. But when the shoe is on the other foot, any excuses your end will make…
Boxing is one of the most intense sports in the world, a sport that demands extreme focus and dedication, both physically and mentally. Oh, and it’s also a really fun way of getting fit too! Before you start thinking boxing is only for people who want to be able to step into the ring with…
Fuelling your body for that gruelling martial arts or cheerleading session is essential. If you don’t have the right fuel in your tank you won’t have the energy to push yourself and achieve your fitness goals, and if you have the WRONG fuel – well, we’ve all been there on the basketball court or Zumba…
If you’re a sports instructor, you’ll know that one of the hardest things to do is to keep your younger students engaged at all times. Younger students will lose interest quickly if they are not motivated, so it’s up to you to make sure they are! Regardless of the sport, there a few things you…
