Exercising can be a daunting prospect for some people. They may have fallen out of love with the gym, or even dabbled in fitness classes before, only to feel like they’re being judged or scrutinised. They may have felt that their workout was too stressful, structured and, ultimately, unrewarding. But thanks to the rising popularity…
If you work in the fitness industry, being first aid qualified will enhance your job prospects. We’ve created a guide to first aid for fitness instructors.
Whether you’re new to martial arts or want to try out a style you’ve not come across before, we’ve created an ultimate glossary of martial arts disciplines.
If you’re just starting out as a personal trainer and have acquired all the necessary qualifications, your first step is to start building a client base. This can be a daunting task, so where do you start? How do you get your name out there and win your first few clients? Here at Insure4Sport, we…
When it comes to losing weight, food can be just as important, if not more so, than exercise. But as a personal trainer, what nutritional advice should you give to clients, or should you even give any at all? This question is being asked more often for two main reasons. First, nutritional advice is everywhere,…
In the second part of our two-blog series, Insure4Sport interviewed four fitness professionals to get their top tips on fitting exercise around work.
At Insure4Sport, we’re giving away five FREE personal trainer insurance policies as part of an exciting new partnership with Premier Global NASM.
It’s one of the intriguing questions there is – what qualities does a great fitness instructor need to have? We get to the bottom of this question.
Public parks and spaces are a great choice for outdoor fitness classes, but councils have started regulating their use. Here’s how to navigate those rules.
