Eco Friendly Exercise Tips To Make Your Workout Greener
Want to make your workout better for you and mother nature? Here are 5 eco fitness tips that won’t cost the earth.
The Owner Of The Gym With A Difference
We sat down with Sebastian Ferrari, owner of FitStudioZ and the winner of our Personal Best Award, to discuss his career so far and what the future holds.
How To Become A Personal Trainer In 5 Easy Steps
There are a few things you need to know before becoming a personal trainer. Here’s how to become a personal trainer in 5 easy steps.
Revealed: The Essential Attributes Of A Great Coach
What are the essential attributes of a great coach? We asked our audience on Twitter what they thought. Here’s what they came back with.
Infographic: Parental Attitudes Towards Children Playing Sports
We surveyed 2,000 parents across the UK to find out how they feel about their children playing certain sports. Let’s find out what they think.
5 Common Injury Claims Made By Personal Trainers
If you’re a personal trainer and suffer a serious injury, you may need to make a claim. Here are the 5 most common injury claims made by personal trainers.
How To Keep Your Martial Arts Classes Safe
Here are 5 essential steps to ensure your martial arts classes are as safe as possible, from the equipment you use to train to your warm-up routine.
From Breaking My Back To Winning The Personal Best Award
Matt Anderson has gone from breaking his back to being an award-winning personal trainer. We speak to Matt after he won our Personal Best Award.
The Most Common Martial Arts Injuries And How To Prevent Them
Injuries are common in martial arts, due to its intensity and physicality. We look at the most common martial arts injuries and how you can prevent them.
