A Personal Trainer’s Guide To Managing Stress And Anxiety
If you’re a personal trainer struggling with stress and anxiety, you’re not alone. Nick Screeton, founder of LEP Fitness, is here to give you his advice.
The 5 Most Common Golf Injuries And How You Can Prevent Them
Golf is more dangerous than rugby, according to a leading study. But there are ways to prevent the most common golf injuries. Find out how.
The 7 Best Powerlifting Shoes On The Market In 2021
If you’re looking for a pair of shoes to help you achieve that extra 1%, look no further. Here are the best powerlifting shoes on the market.
Are Vegan Ready Meals A Healthy Option?
Despite being marketed as healthy alternatives, many vegan ready meals in UK supermarkets are anything but. We delved into the nutritional data to find out more.
How To Stay Motivated When Working Out From Home
Nick Screeton, founder of LEP Fitness, explains how to stay motivated when working out from home.
The 5 Most Common Rock Climbing Injuries And How To Avoid Them
We’ve covered the most common rock climbing injuries across different parts of the body.
What Are The Best Vegan Protein Shakes?
There are many vegan protein shakes available, with different nutritional values, textures, flavours and prices. Here are the best vegan protein shakes.
What The New Tier System Means For Personal Trainers And Fitness Instructors
With the new localised tier system coming into effect, we’ve broken down what this means for you.
What Is The Best Home Exercise Equipment?
Following lockdown gym closures, you may want to future proof your training sessions. Here’s the best home exercise equipment for strength, cardio, and flexibility.
