Boxing is one of the most intense sports in the world, a sport that demands extreme focus and dedication, both physically and mentally. Oh, and it’s also a really fun way of getting fit too! Before you start thinking boxing is only for people who want to be able to step into the ring with…
If you’re a sports instructor, you’ll know that one of the hardest things to do is to keep your younger students engaged at all times. Younger students will lose interest quickly if they are not motivated, so it’s up to you to make sure they are! Regardless of the sport, there a few things you…
As a personal trainer, you’ll often become the bane of your client’s existence, but in a good way! You’re pushing them harder on that treadmill, encouraging them to move outside of their comfort zone and lift heavier weights to build muscle, but often your client can start to become the bane of your existence. You’re…
Indoor fitness classes have become incredibly popular over recent years, in particular with people who have trouble squeezing long workout sessions into their daily routine. Sessions such as body pump, spinning, Zumba and Boxercise remain all the rage with those looking to get fit, relieve stress and improve their strength. And despite the poor spring…
