How to make a workout plan for beginners
As a beginner embarking on your fitness journey, you’re probably thinking about how to create a workout plan you’ll stick to. Here’s everything you need to get started and stay on track.
9 best injury prevention exercises to improve performance
Want to see your performance skyrocket? Check out our list of the best injury prevention exercises to keep you in top form.
The 7 best leg strengthening exercises for runners
Whether you’re training for a marathon or just trying to get fit, we’re here to help. Here are the 7 best leg strengthening exercises for runners.
Making Gains: Laura ‘Biceps’ Hoggins
Laura ‘Biceps’ Hoggins, personal trainer, gym director and published author, tells us how she’s carved herself such a distinctive niche as a personal trainer.
The Most Important Football Training Equipment
With competition for coaches high, your football training equipment needs to stand out. Here are our choices for the most important pieces.
A Guide To Personal Training With Children
Personal training is a multifaceted discipline, but most of the advice out there is tailored to adults. Here’s our guide to personal training with children.
How To Stay Motivated When Working Out From Home
Nick Screeton, founder of LEP Fitness, explains how to stay motivated when working out from home.
The 5 Most Common Rock Climbing Injuries And How To Avoid Them
We’ve covered the most common rock climbing injuries across different parts of the body.
What Is The Best Home Exercise Equipment?
Following lockdown gym closures, you may want to future proof your training sessions. Here’s the best home exercise equipment for strength, cardio, and flexibility.
