Workout injuries – prevention and treatment advice from a Physio
Google searches for “gym pain” spike in January as Brits make fitness-related New Year’s resolutions. We spoke to a Physio for advice on preventing injury.
The 7 best lifting straps on the market
The best lifting straps give you the confidence to perform exercises even with the heaviest of weights. Here are the best lifting straps on the market.
Best cheerleader stretching routines
Cheerleading is a very active sport and requires solid athleticism. Warm ups and cheerleader stretching routines are essential—here are some of the best.
How to make a workout plan for beginners
As a beginner embarking on your fitness journey, you’re probably thinking about how to create a workout plan you’ll stick to. Here’s everything you need to get started and stay on track.
9 best injury prevention exercises to improve performance
Want to see your performance skyrocket? Check out our list of the best injury prevention exercises to keep you in top form.
Making Gains: Laura ‘Biceps’ Hoggins
Laura ‘Biceps’ Hoggins, personal trainer, gym director and published author, tells us how she’s carved herself such a distinctive niche as a personal trainer.
A Guide To Personal Training With Children
Personal training is a multifaceted discipline, but most of the advice out there is tailored to adults. Here’s our guide to personal training with children.
How To Stay Motivated When Working Out From Home
Nick Screeton, founder of LEP Fitness, explains how to stay motivated when working out from home.
The 5 Most Common Rock Climbing Injuries And How To Avoid Them
We’ve covered the most common rock climbing injuries across different parts of the body.
