The 11 Best Free Running Apps For Beginners
If you’re new to running, you might be in need of some encouragement. Whatever your goals, we’ve rounded up the best free running apps for beginners.
The UK’s 11 Best Personal Trainer Courses
Looking to kickstart your career as a personal trainer? Here are the UK’s 11 best personal trainer courses.
How to get back into fitness after a long break
If you’ve been out of the loop for a while, knowing how to get back into fitness can be challenging. Here are 8 things you can do to get back on track.
7 universal fitness myths (debunked)
Here are the most common fitness myths debunked by an expert, so you can get the facts straight and focus on what matters in your training.
The 10 most Googled fitness questions, with expert answers
Ever wondered about the best way to maintain a healthy weight or how to craft an exercise plan? Here are the answers to the most Googled fitness questions.
The importance of warming up, according to experts
Wondering why you need to stretch before working out? Check out our guide on the importance of warming up, with expert insights from fitness professionals.
Workout injuries – prevention and treatment advice from a Physio
Google searches for “gym pain” spike in January as Brits make fitness-related New Year’s resolutions. We spoke to a Physio for advice on preventing injury.
The 7 best lifting straps on the market
The best lifting straps give you the confidence to perform exercises even with the heaviest of weights. Here are the best lifting straps on the market.
Best cheerleader stretching routines
Cheerleading is a very active sport and requires solid athleticism. Warm ups and cheerleader stretching routines are essential—here are some of the best.
