The 8 best wall yoga exercises
Yoga is a powerful and effective practice for our wellbeing. We explore the benefits of wall yoga as well as the best wall yoga exercises you can perfect.
The 12 most important pieces of rock climbing equipment
You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.
How to play padel: Rules and scoring
If you want to try your hand at padel, ensure you’ve brushed up on the rules of the game first. We’ve compiled a summary of the key rules of padel to get you started.
7 Amazing Benefits Of Rock Climbing & Bouldering
Looking for an activity that gives you a complete mental and physical boost? Look no further than rock climbing. Here are the sport’s biggest mental and physical benefits.
My 6 top tips for runners—with Jade Imani
Insure4Sport ambassador Jade Imani is a qualified PT and ex-relay runner. Here, she shares her 6 top tips for runners, old and new.
Top 5 places to go skiing in Scotland
It might not be the first place you associate with snowsport, but skiing in Scotland might surprise you. Here are the top 5 places to go skiing in Scotland.
What is cheerleading? (definition & benefits)
Want to know more about this popular team-based sport? We cover the history and benefits of cheerleading so you can decide if you want to give it a try.
Top ‘5’ female cricket commentators from around the world
With the women’s cricket world cup in full swing, we look at the top ‘5’ female cricket commentators from around the world.
Making Gains: Laura ‘Biceps’ Hoggins
Laura ‘Biceps’ Hoggins, personal trainer, gym director and published author, tells us how she’s carved herself such a distinctive niche as a personal trainer.
