7 Amazing Benefits Of Rock Climbing & Bouldering
Looking for an activity that gives you a complete mental and physical boost? Look no further than rock climbing. Here are the sport’s biggest mental and physical benefits.
My 6 top tips for runners—with Jade Imani
Insure4Sport ambassador Jade Imani is a qualified PT and ex-relay runner. Here, she shares her 6 top tips for runners, old and new.
Top 5 places to go skiing in Scotland
It might not be the first place you associate with snowsport, but skiing in Scotland might surprise you. Here are the top 5 places to go skiing in Scotland.
What is cheerleading? (definition & benefits)
Want to know more about this popular team-based sport? We cover the history and benefits of cheerleading so you can decide if you want to give it a try.
The 12 most important pieces of rock climbing equipment
You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.
Top ‘5’ female cricket commentators from around the world
With the women’s cricket world cup in full swing, we look at the top ‘5’ female cricket commentators from around the world.
Making Gains: Laura ‘Biceps’ Hoggins
Laura ‘Biceps’ Hoggins, personal trainer, gym director and published author, tells us how she’s carved herself such a distinctive niche as a personal trainer.
The 13 Most Important Rock Climbing Tips For Beginners
Rock climbing is great fun, but to make the most of the sport, you need to be prepared. Here are our 13 most important rock climbing tips for beginners.
Exercises To Improve Posture While Working From Home
The Covid-19 outbreak means we’ll spend more time inside. With that in mind, here are the best exercises to improve posture from home.
