Name: Matt Age: 20 Height: 6ft 2 Weight: 64kg Aim: to be 76kg by April 2015 Hi, I’m Matt, a social media executive for Insure4Sport. This winter I’ve set myself the challenge of building my strength and general fitness with the aim to be 12kg heavier by April, the start of the 2015 cricket season.
When you’re looking to bulk up in the gym, or simply keep up a healthy diet, protein is essential as it supports muscle growth and repair. Sports nutrition drinks, in particular protein shakes, have become incredibly popular in recent years, with around £260m spent on them last year. But while there is no denying…
Clean living The idea that we should be cutting out, or at the very least cutting down, on foods like pizza and chips and similar fatty bites is certainly not new. A worrying statistic is that most people living in England weigh more than is healthy – a shocking 30 per cent of children…
Most people would agree that Easter egg chocolate is by far superior to every other kind of chocolaty treat out there. Unfortunately, there is one thing that all Easter eggs have in common, whether you’re tucking into a £2.99 egg from Thorntons or a £90 version from Fortnum and Mason – calories. The average Easter…
