What is the best pre-gym snack?
What we eat before a workout can play a crucial role in our performance. In this blog, we look at some of the best pre-gym snacks to have before your next workout.
7 ways to make protein shakes taste better
Here are 7 ways to make your protein shakes taste better, so you can boost your protein intake without getting a mouth full of lumpy powder.
Pros and cons of protein powder: increase your intake safely
Want to know how to reach your protein goals with powder? Check out the pros and cons of protein powder and our tips for using it safely.
How To Create A Meal Plan On A Budget
If you’re trying to create a meal plan but you’re on a budget, it can be quite difficult to find something affordable while staying healthy. However, with the right meal plan, you can still save money while still maintaining a healthy and varied diet. Here are some tips on how to create the right meal…
The cost of being vegan
UK supermarkets offer an array of vegan products, many of which cost more than their meat and dairy equivalents. Our data reveals the cost of being vegan.
Are Vegan Ready Meals A Healthy Option?
Despite being marketed as healthy alternatives, many vegan ready meals in UK supermarkets are anything but. We delved into the nutritional data to find out more.
What Are The Best Vegan Protein Shakes?
There are many vegan protein shakes available, with different nutritional values, textures, flavours and prices. Here are the best vegan protein shakes.
How To Create A Sustainable Meal Plan For Weight Loss
Leading nutritionist Lily Soutter gives us her tips on creating a sustainable meal plan for weight loss.
Should personal trainers give nutritional advice?
When it comes to losing weight, food can be just as important, if not more so, than exercise. But as a personal trainer, what nutritional advice should you give to clients, or should you even give any at all? This question is being asked more often for two main reasons. First, nutritional advice is everywhere,…
