The 10 Best Kettlebells On The Market In 2021
Are you looking to introduce kettlebells to your home workout routine? Look no further – we’ve put together this list of the best kettlebells around.
5 Reasons Why You Need To Try Paddle Boarding
It’s the latest trend in water sports, with fitness fans extolling its benefits. Here are 5 reasons you need to try it out.
Why Exercise Is Essential For Those Over 50
We speak to a series of inspiring people to find out why exercise is essential for those over 50.
Exclusive Interview with Gym Owner Monthly Magazine’s Paul Wood
Paul Wood is the owner of Gym Owner Monthly magazine and has just launched PT Monthly Magazine.
Eco Friendly Exercise Tips To Make Your Workout Greener
Want to make your workout better for you and mother nature? Here are 5 eco fitness tips that won’t cost the earth.
How Dance Fitness Classes Are Removing The Stigma Around Exercise
Exercising can be a daunting prospect for some people. They may have fallen out of love with the gym, or even dabbled in fitness classes before, only to feel like they’re being judged or scrutinised. They may have felt that their workout was too stressful, structured and, ultimately, unrewarding. But thanks to the rising popularity…
The Complete Guide To Outdoor Fitness Classes
Public parks and spaces are a great choice for outdoor fitness classes, but councils have started regulating their use. Here’s how to navigate those rules.
The No Equipment Workout To Get Your Clients Fit And Firing
Our no equipment workout is sure to target all the right muscles and give your clients that summer body they’re looking for!
2018’s Top Fitness Trends
These days, fitness is about more than just pumping iron or hitting the treadmill. Here are Insure4Sport’s top fitness trends for 2018.
