7 surprising health benefits of pole dancing
The health benefits of pole dancing were overlooked for a while, but now they’re being discovered by people all over the world. Here’s everything you need to know.
How to play padel: Rules and scoring
If you want to try your hand at padel, ensure you’ve brushed up on the rules of the game first. We’ve compiled a summary of the key rules of padel to get you started.
The 10 most Googled fitness questions, with expert answers
Ever wondered about the best way to maintain a healthy weight or how to craft an exercise plan? Here are the answers to the most Googled fitness questions.
7 health benefits of playing golf
For a low-intensity sport, the health benefits of playing golf might surprise you. Regardless of your level, here are 7 key health benefits of playing golf.
How To Create A Meal Plan On A Budget
If you’re trying to create a meal plan but you’re on a budget, it can be quite difficult to find something affordable while staying healthy. However, with the right meal plan, you can still save money while still maintaining a healthy and varied diet. Here are some tips on how to create the right meal…
Top ‘5’ female cricket commentators from around the world
With the women’s cricket world cup in full swing, we look at the top ‘5’ female cricket commentators from around the world.
The Best Niche Fitness Markets Personal Trainers Can Take Advantage Of
We’ve picked out the best niche fitness markets that you can take advantage of to make your personal trainer business a success.
7 Eco-Friendly Sportswear Brands You Need To Know About
Fast fashion is so last season – it’s time to update your wardrobe. Here are 7 eco-friendly sportswear brands you need to know about.
The 12 Best Resistance Bands On The Market In 2021
Resistance bands come in different sizes, strengths and materials. We’ve chosen the best resistance bands for every major muscle group in the body.
