If you like being versatile in your workouts but want to invest in one product, then weighted vests could be just what you’re looking for. We’ve narrowed down a list of the five best weighted vests on the market to help you in that all-important decision.
Ever wondered about the best way to maintain a healthy weight or how to craft an exercise plan? Here are the answers to the most Googled fitness questions.
We’ve listed the top 7 personal trainer tips to help you create a successful business.
Wondering why you need to stretch before working out? Check out our guide on the importance of warming up, with expert insights from fitness professionals.
Attitudes towards women in sport are changing but sexism is still rife across the UK. Our survey explores if sport is a level playing field for women.
Want to know how to reach your protein goals with powder? Check out the pros and cons of protein powder and our tips for using it safely.
It might not be the first place you associate with snowsport, but skiing in Scotland might surprise you. Here are the top 5 places to go skiing in Scotland.
Want to know more about this popular team-based sport? We cover the history and benefits of cheerleading so you can decide if you want to give it a try.
Google searches for “gym pain” spike in January as Brits make fitness-related New Year’s resolutions. We spoke to a Physio for advice on preventing injury.
