7 universal fitness myths (debunked)
Here are the most common fitness myths debunked by an expert, so you can get the facts straight and focus on what matters in your training.
9 essential tips for boosting PT client retention
Here we cover 9 essential tips for boosting personal trainer client retention, so you can improve your career prospects and increase your guaranteed income.
A step-by-step guide to screening personal training clients
Screening your personal training clients is vital to the initial sign-up process. Here we cover what questions you should ask and why.
The 5 Best Weighted Vests On The Market
If you like being versatile in your workouts but want to invest in one product, then weighted vests could be just what you’re looking for. We’ve narrowed down a list of the five best weighted vests on the market to help you in that all-important decision.
The 10 most Googled fitness questions, with expert answers
Ever wondered about the best way to maintain a healthy weight or how to craft an exercise plan? Here are the answers to the most Googled fitness questions.
7 personal trainer tips you need to know
We’ve listed the top 7 personal trainer tips to help you create a successful business.
The importance of warming up, according to experts
Wondering why you need to stretch before working out? Check out our guide on the importance of warming up, with expert insights from fitness professionals.
UK Attitudes Towards Women in Sport 2023
Attitudes towards women in sport are changing but sexism is still rife across the UK. Our survey explores if sport is a level playing field for women.
Pros and cons of protein powder: increase your intake safely
Want to know how to reach your protein goals with powder? Check out the pros and cons of protein powder and our tips for using it safely.
