How to get back into fitness after a long break
If you’ve been out of the loop for a while, knowing how to get back into fitness can be challenging. Here are 8 things you can do to get back on track.
5 reasons why keeping client records is important for PTs and coaches
One of the most important jobs for a PT or coach is keeping up-to-date client records. Here are 5 reasons why you should be keeping accurate records.
12 roles and responsibilities of a personal trainer
When it comes to the roles and responsibilities of a personal trainer, there’s more to the job than you may realise. Learn more about this career path as we break down the roles of a personal trainer.
The best gym equipment for sustainable weight loss
Here’s our guide to the best gym equipment and machines for losing weight and keeping it off based on different exercise methods.
My 6 top tips for runners—with Jade Imani
Insure4Sport ambassador Jade Imani is a qualified PT and ex-relay runner. Here, she shares her 6 top tips for runners, old and new.
6 essential sports massage tools for your business
Launching a sports massage business is exciting, but there are things you need to know. Check out these 6 essential sports massage tools for your business.
The 9 best female rowers in history
Women’s rowing has traditionally been dominated by Eastern European countries. Here are 9 of the best female rowers to have ever graced the water.
7 outdoor personal training ideas to attract new clients
Taking your business outdoors? Here are 7 outdoor personal training ideas to keep your clients engaged and help you stand out against competitors.
7 ways to make protein shakes taste better
Here are 7 ways to make your protein shakes taste better, so you can boost your protein intake without getting a mouth full of lumpy powder.
