Are Vegan Ready Meals A Healthy Option?
Despite being marketed as healthy alternatives, many vegan ready meals in UK supermarkets are anything but. We delved into the nutritional data to find out more.
How To Stay Motivated When Working Out From Home
Nick Screeton, founder of LEP Fitness, explains how to stay motivated when working out from home.
The 5 Most Common Rock Climbing Injuries And How To Avoid Them
We’ve covered the most common rock climbing injuries across different parts of the body.
What Are The Best Vegan Protein Shakes?
There are many vegan protein shakes available, with different nutritional values, textures, flavours and prices. Here are the best vegan protein shakes.
What The New Tier System Means For Personal Trainers And Fitness Instructors
With the new localised tier system coming into effect, we’ve broken down what this means for you.
What Is The Best Home Exercise Equipment?
Following lockdown gym closures, you may want to future proof your training sessions. Here’s the best home exercise equipment for strength, cardio, and flexibility.
How To Set Up A Home Gym: Interview With Richard Gregson
We speak to self-employed personal trainer Richard Gregson, who runs a gym from his house, to get his tips on how to set up a home gym.
How To Blog As A Personal Trainer
Nick Screeton, founder of LEP Fitness, provides some tips on how to blog as a personal trainer and explains how blogging can help you generate extra income.
Pole Fitness Instructors: Your Questions Answered
Here are our full criteria for holding remote pole fitness and pole dancing classes during lockdown.
