Just like getting out of bed in the morning, the motivation to drag yourself to the gym can be lacking even on the best of days. But when it’s your job as a personal trainer to motivate people and keep their “eyes on the prize”, there’s simply no way you can have an “off” day.…
If you’re quite happy with posting a status update on Facebook, but recoil in horror at the thought of having to actually build a website yourself and understand all the numbers and letters that go on behind the scenes, you’re not alone. Getting to grips with even the basics of html code can take some…
Tracy Anderson is one of the world’s top personal trainers, but how much is sitting in her bank account? Four-fifths of office workers say they get stressed at work, but how relaxed are fitness instructors in comparison? Want to know why there’s never been a better time to become a personal trainer? If you’re looking…
There isn’t a single personal trainer or fitness instructor out there who doesn’t want more clients. Fresh faces mean busier timetables, new goals, varying training schedules and of course, more income. New clients keep the job interesting, exciting and ultimately, rewarding. However, many personal trainers struggle to find more clients and are often left scratching…
The Bruce Lee diet is still held up by many in martial arts as an ideal combination of food and diet habits. The rigid controls Lee put on himself, combined with a dedication to his art, ensured his body was in prime physical condition. Famous for groundbreaking movies like Enter the Dragon and Fist of…
England’s cricketers began their first post-Ashes 2015 tour knowing not only must they face up to Pakistan’s impressive bowling line up, but also deal with the dangers of stifling humidity. The United Arab Emirates, which will host England over the next two months, is notoriously hot at this time of year with temperatures reaching just…
Whether you’re employed by a gym or working from home as a freelance fitness instructor you need the tools for your trade, and you need them with you at all times. Bodyweight exercises only get you (and your clients) so far, so it’s a good idea to have a variety of equipment in your car…
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As a fitness instructor you have a responsibility to guide your class or your personal training clients towards their fitness goals the best you can. Of course you can only show them the path towards success as it’s up to them to put in the hard yards outside of that 45 minute session where you’re…
