How to become a Pilates instructor
If you love Pilates and would like to begin teaching, we’ve put together a guide on how to become a Pilates instructor covering everything you need to know.
13 important rock climbing tips for beginners
Rock climbing is great fun, but to make the most of the sport, you need to be prepared. Here are our 13 most important rock climbing tips for beginners.
Basketball positions: Roles, skills, and play area
Whether you’re thinking of getting into basketball or just want to refresh your knowledge, read our guide to basketball positions to find out everything you need to know.
How to make protein shakes taste better
Knowing how to make protein shakes taste better could be key to sticking to your goals for longer. Check out these 7 tips for making a better protein shake.
7 surprising health benefits of pole dancing
The health benefits of pole dancing were overlooked for a while, but now they’re being discovered by people all over the world. Here’s everything you need to know.
How to clean boxing gloves: 5 different ways
Boxing gloves can end up dirty and smelling quite quickly from frequent use, so we’ve put together a guide on how to clean boxing gloves.
Gym health & safety | How to conduct a gym risk assessment
Knowing how to carry out a gym risk assessment is vital for the health and safety of your personal training clients. Read our step-by-step guide to get started.
The 8 best wall yoga exercises
Yoga is a powerful and effective practice for our wellbeing. We explore the benefits of wall yoga as well as the best wall yoga exercises you can perfect.
The 12 most important pieces of rock climbing equipment
You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.
