How to clean boxing gloves: 5 different ways
Boxing gloves can end up dirty and smelling quite quickly from frequent use, so we’ve put together a guide on how to clean boxing gloves.
Gym health & safety | How to conduct a gym risk assessment
Knowing how to carry out a gym risk assessment is vital for the health and safety of your personal training clients. Read our step-by-step guide to get started.
The 8 best wall yoga exercises
Yoga is a powerful and effective practice for our wellbeing. We explore the benefits of wall yoga as well as the best wall yoga exercises you can perfect.
The 12 most important pieces of rock climbing equipment
You need the right gear to enjoy practising rock climbing safely. Here’s our checklist of essential rock climbing equipment.
How to play padel: Rules and scoring
If you want to try your hand at padel, ensure you’ve brushed up on the rules of the game first. We’ve compiled a summary of the key rules of padel to get you started.
How to conduct a risk assessment for football coaches
Here’s what you need to take into account to help prevent accidents from occurring.
The Most Important Football Training Equipment
With competition for coaches high, your football training equipment needs to stand out. Here are our choices for the most important pieces.
The 9 best badminton shoes on the market
Not wearing the correct badminton shoes could put you at an increased risk of injury while playing. We round up the 9 best badminton shoes on the market.
The 11 Best Free Running Apps For Beginners
If you’re new to running, you might be in need of some encouragement. Whatever your goals, we’ve rounded up the best free running apps for beginners.
